It’s Almost Time To Break Up With Your New Years Resolution
Most people don’t make it a full month on their resolutions.
4 Health Myths That Don't Hold Up In Real Life
The land of myths. It is always good to check in on your beliefs from time to time. You could be wrong?
Have Faith In Yourself.
You are more capable then you allow yourself to be. Have faith in your ability to better your health and overall life experience.
Let’s Work On Our Anti-Vision List
Sometimes doing the opposite of what you have been doing is a great exercise.
Check In With Yourself Daily
Checking in with yourself can save you time and help you stay on track. You can accomplish those things that matter most to you when you give yourself a few minutes to make sure you are on the right track.
On The Focus Struggle Bus? Welcome!
Focus and direction are not mutually exclusive. You need to have both to really move your ideas forward. I was lacking some these past few months.
5 Ways An Accountability Partner Can Help You Win!
Having an accountability partner can really help you stay on track. Here are just 5 of many ways that this person or team can help you succeed and navigate the highs and lows.
Do You Have A Fear Of Exercise?
If you don’t know where to start on your health and fitness journey, in can be a scary endeavor. Rest assured, it is way easier than you think it is to get started. No need to fear the unknown.
5 Ways To Stop Procrastinating
You know what I am talking about. Some of us are high level procrastinators, yet these 5 simple tips could help you alleviate anxiety, stress and be more productive.
8 Strategies To Increase Your Positivity.
Here are 8 strategies you can use to help increase your positivity. How we engage with our thoughts and how we use our internal dialogue play a vital role in our attitude towards life.
How Health Affects Your Positivity and Productivity. Part 3
Are last part in this easy to read, easily digestible blog post on how your overall health affects so much of your potential to be amazing everyday.
How Health Affects Your Positivity and Productivity. Part 2
In part 2 of this series, we give you just 2 simple examples of how you can make small improvements that lead to big wins. Don’t underestimate small gains.
How Health Affects Your Positivity and Productivity. Part 1
Part 1 of our short, but sweet series on how your health affects your daily outlook and performance in life.